ENERGIZE
YOUR
WORK LIFE
with elissa dawn
Welcome to Resource Wellbeing
Resource Wellbeing provides practical and accessible yoga, movement, meditation, and self-care classes, workshops, and presentations tailored for the workplace or work-from-home-space environment.
We believe that physical movement, postural integrity, stress resiliency, and self-awareness are central to our capacity to embody our potential in our work and in our everyday lives.
Our mission is to empower busy professionals and corporate teams with tools and practices to help relieve tension patterns, improve focus, regulate the nervous system and cultivate self-awareness.
Virtual Services Offered
Elissa Dawn Strutton, E-RYT 500, CEYT
Elissa is a seasoned movement educator with more than 15 years of teaching experience and over 1000 hours of formal training in yoga, functional movement, anatomy, biomechanics, mindfulness, and self-care.
Her integrative approach draws from her extensive training and mentorships with master teachers, insights gained from years of working with students of all levels and abilities, continued immersive studies, and a deep commitment to her practice and personal development. She holds certifications from Ana Forrest, Jill Miller, and Jules Mitchell as well as a Bachelor ‘s Degree in Fine Art.
She is known for her articulate, yet soothing and intuitive manner of teaching along with her ability to skillfully guide intelligent, inspiring classes in a relatable, relevant, and accessible way.
With her background, training, and expertise grounded in anatomy and informed by years of teaching experience, Elissa creates effective self-care and movement programs for busy professionals and corporate teams from a place of personal understanding, insight, and compassion.
